We preach about weight loss and disease prevention and other aspects of physical health but we rarely talk about taking care of our mental health.
While it’s generally accepted that we all struggle from time to time, very few like to admit they might struggle more often or to a greater degree than what might be considered the norm. But if no one talks about their struggles, how can we even define a norm?
I’ve always tried to be transparent with my struggles with depression, disordered eating, body dysmorphia, anxiety, and suicidal thoughts. It’s because I want others to know they aren’t going through it alone. One of the worst parts of mental illness is how isolating it can be. I’ve often felt that no one could possibly understand my loneliness, fear of people, the compulsion to binge eat, or my deep-seated self-hatred. But I’m not the only one. So many people deal with it every day. And knowing that doesn’t fix the problem but it does take some of the pressure off it. And it makes you feel a little less alone and a little more understood.
And because we don’t like to talk about it, you never know who’s going through something difficult. Money, class, and religious affiliation does not exclude you from depression. Just think of celebrities like Anthony Bourdain, Kate Spade, and Robin Williams. They have access to the best psychiatric care possible and it didn’t help them (assuming they sought treatment). And through the years I’ve learned the people from high school who I thought had it all were in actuality suffering greatly. One classmate killed himself about a year ago and another, arguably one of the most popular girls in my grade, is currently in treatment for severe anorexia. I’ve even talked to people who said they thought I had it together but I’ve always felt like a huge mess.
You just never know what someone is going through in secret. So why do we make it so hard to tell each other? Why do we make it so difficult on ourselves to reach out, to give a helping hand or to ask for one?
I got to a point where I knew something had to change in my life or I just wasn’t going to have one. So I sought counseling. I’ve been in therapy for about a year now and while none of my problems have been magically erased, I do believe it has helped.
One of the best things about it is just knowing I have a safe zone where I can rant, cry, and ask questions without the fear of being judged or shamed. But really that’s something anyone with a good friend can do. And let me tell you, therapy ain’t cheap. So if you do have a good friend with a willing ear, use it. If you’re in a position to go to therapy, use it. If neither of those are an option, research online resources.
I don’t have as many destructive thoughts anymore. I don’t automatically tear myself down when I make a mistake. I’m insecure and I want positive attention and reassurance and companionship. I want to make a difference, feel like my life has meaning. I’m also scared of being left behind, scared I’m not good enough for people, scared to stand up for myself. I can be aloof or distant because I don’t want to be abandoned again. I let others reach out first because I don’t think anyone wants to talk to me and I don’t wanna be a burden. I have high standards and low self-esteem. I love giving advice but can’t take criticism. I’m hard on others and extremely hard on myself. But it’s only because I know we can all do better.
And all those good intentions and bad habits make me human. And I realized there’s a difference between wanting to be better and beating myself up for not being perfect. I’m never going to get it right every time, whether that comes to people, work, or art. But that doesn’t mean I’m not worthy of the good things life and people have to offer.
One of the things I’ve learned in therapy is to love myself, something I’m not sure I’ve ever done, something I never even thought I should or could do. But it makes sense. When you don’t love yourself, you allow other people to dictate your actions, your mood, and even your self-worth. But the more you love yourself, the less others have control over you and the more you get to have a say in how you live your life.
We make the easiest things in the world so hard for others. And ourselves. We keep affection at a distance because we don’t want to feel vulnerable. We attack others’ choices because it makes us feel superior. Pain begets pain and, well, that’s just not cool. But I get it. I want to lash out at people sometimes too. Not because I want them to hurt like I’m hurting but because a lot of the time I don’t think people realize how badly I am hurting.
But I guess that’s when we need to take a step back from our own pain to recognize other people’s paths. If only we could use our experiences to help guide instead of gun down the hard times of others. Pain isn’t a pissing contest. We all have it crappy in one way or another. And as long as we can keep our crap and everyone else’s crap in some kind of perspective, it might make things easier on all of us.
55 miles. 1.5 hours. 2 more days. Speedometer climbing from 45 to 55. 3 traffic lights. 4 songs left on the CD. The slowest, saddest song was next. 5 minutes and 33 seconds. My favorite.
Light poles illuminated the sky like shiny pearls forming a winding path. Leading me back to the smoke that filled my lungs and dried my lips, the noise that cluttered my brain and strained my neck. A warehouse of carpeted excess. Flashing lights and MIDI sound effects. Chirping machines and amber drinks. Scraping ash in a silver vest night after night. 2 cars whiz past me. I just couldn’t do it anymore.
I graduated college and received a degree and depression. The security of school was gone and I had no choice but to become an adult. And a janitor in a casino. But how could I be an adult when I was never a kid? Just a trash bag enveloping a skeleton. 100 lights down that hill, steering me toward that ash. That smoke. That drink. Those epileptic lights mocking me. I so badly wanted to be scraped away as well.
55 to 65. 3 years wasted. 90,000 dollars down the drain. Humiliation. Rejection. Gnashed between God’s teeth. 1 life wasted. No friends or family to see the pain. No instructors to see the potential. 2 tears rolling down my cheeks. Such a waste. I could have been better. I was too weak, too insignificant, much too afraid to touch the face of a lover, to grip tight to a goal, to push past the persistent patterns that planted me to that place. Too poor to leave. Every decision was dumb. Every friend was fake. But I was the fakest of them all. A total fraud. I couldn’t do it anymore.
The bug-blurred windshield splintered the light in all directions, turning the pearls into shards, stabbing me on my way down. I wouldn’t do it anymore. I could stop.
So I accelerated.
65 to 75. 2 hands on the wheel. 5 cars trailing behind me. 1,000,000 thoughts, fears, hesitations, and determinations flooding my brain. My heart pounded at the thought. Would I really do it this time? Adrenaline sang in my ears. Then a calm crept up and confirmed my course. I squeezed the steering wheel until I saw 10 white knuckles. And then I closed my eyes.
75 to 80. 80 to 85. Darkness for 1, 2, 3 seconds. Eyes squeezed shut. Lights bursting behind my lids like silent gunfire, a celebration of an end. Just let go. It doesn’t matter anymore. Because you never did. 85 to 90. My grip softened. I peeled my fingers away and for the longest time, I felt like I was floating. Flying. Skyrocketing toward rest.
And then the fear pounded into me, funneled into my fingertips and pried my eyes open. I steadied the wheel, let off the gas pedal. A Rolodex of responsibilities spun around my brain. It was only a few seconds. But I wanted to. I needed to. I just didn’t have the guts to have mine splayed across the dashboard.
I turned into the parking lot and turned my life over to another night of labor, of boredom and ashtrays, fingerprints and sticky beer bottles. Clinking glasses and walking holes in floors. I tugged at the last bit of moisture that clung to my lashes. I watched as the knuckles turned as pink as my eyes.
I learned the real labor was existing with this sickness, to breathe with no pulse, to live with no purpose, to have to fight with lungs and heart just to get out of bed, to know you are a fuckup, to count each day as both a miracle that you made it through and a tragedy that you didn’t die.
8 more hours to go. I couldn’t do it anymore.
But I did it anyway.
People cuddle people. Animals cuddle animals. People cuddle animals. I’ve watched enough cute puppy videos to see the comfort it brings both human and non-human to snuggle up to something else warm and breathing. It’s interesting to see that need for safety, security, and stability in another type of creature. When you think about it, you realize that need spans across all cultures, religions, and species.
I know I’m generalizing. Not everyone is affectionate or wants physical interaction and that’s okay. I still struggle with whether or not I’m that type of person. I’ve always liked the idea of touch but in actuality, it makes me uncomfortable. I wonder if it’s because I’ve been starved of touch for all these years and this is my new norm. Maybe I have just romanticized how therapeutic touch can be and maybe I made it more transformational than it really is. Or maybe I’m just naturally distant. Or maybe I’m just selectively affectionate.
But with the emerging popularity of weighted blankets and the undeniable adorableness of otters holding hands, there’s something to be said for being close. In the animal kingdom, it’s mostly instinct. Survival has a lot to do with it. Safety in numbers. But is it just about the body surviving? That closeness must encourage the head and heart to survive as well. It’s not just a physical need but a psychological response. Maybe when these animals get close to another willing creature, it lets them know they are worth surviving.
That instinct must extend to humans as well. I wonder if that’s where my desperate need to cuddle comes from. When I was cuddled for the first time earlier this year, I felt special for the first time in my life. And for a man who always feels worthless, it made a difference. I felt I was worthy of touching. I was worthy of getting to know. I was worthy of surviving too.
But now that it’s gone, it’s also made a big difference. And I wonder if I was wrong about being worthy of survival after all.
Depression is a lot like drowsiness. There are days when you can fight through it, laugh and joke with others, and carry on with your day like nothing is wrong. But in the back of your mind, sleep is always calling.
Then there are days when it’s visible in your eyes. People can see the fatigue on your face. You can’t excuse it away or resist it anymore. And you want nothing more than to succumb to the Sandman’s spell.
It often feels like my bed is the only respite from the real world. The flannel is my fortress, the pillow my protector. The rush of life could fly right over me and I would not care to participate. The light is too bright, the world too exhausting.
When I am in my bed, nothing can overtake me because I am always falling under, forever desiring to spiral down into that deep, decadent dark.
For the past several months, I’ve been listening to a podcast called Suicide Buddies. It’s about two comedians who research and discuss famous suicides. And they tell a lot of suicide jokes.
It’s crude. It’s not PC. But that’s my kind of humor. And I listen mostly for the great rapport between the two hosts of the podcast. Those guys just crack me up and that in itself can lighten my mood when it goes dark. The podcast is definitely not for everyone and I can see how it can be triggering for some. But they don’t make fun of suicidal people or suicide itself and certainly don’t try to trivialize it. One of their aims is to destigmatize suicide and talk about it in an open, honest, and funny way.
I think it’s safe to say most people have had suicidal thoughts in the past. But no one wants to talk about it. It’s the same reason why people don’t want to go to therapy or even discuss their problems with friends or family. They don’t want to seem crazy. No one wants to feel weird or be shunned for their innermost maladies. That’s understandable. But I’ve just never been that way.
I’ve been pretty open about my suicidal thoughts. Well, maybe suicidal is too severe of a word. I think about dying a lot. I think about being dead. A lot. There’s hardly a week that goes by that I don’t think about having my head bashed in by a heavy object or being riddled with bullets until I’m just a smear on the floor. When I stand back and look at the mess I’ve made of my life, and the mess I’ve made of relationships, I think it would just be easier to be obliterated. But as far as actively taking my life, I haven’t thought much about it. My parents co-signed on my student loans so I’d hate to leave them 50 grand in debt. So for all those who are concerned, don’t be. Not yet anyway. I’ve still got a few years of payment left.
I’ve talked with a few friends and acquaintances about their brushes with suicide. I get it. I empathize. And we talk about it. And I hope they feel better afterward, for being heard and for not being judged. Because I’ve been there too. And I’ve wished someone would have been there to listen to me. So I try to be the listener. I always try to be the listener.
And I make my own jokes about it. I don’t try to hide it or deny it. I think in some ways, it’s just a part of me. There’s a darkness there that has been with me for so long it’s like it’s own limb now. I almost feel like I can’t go about my life without at least addressing it to others. ‘Cause I know they can see it, like a giant lump in my throat.
And I hope my own talk of suicide and wanting to be dead doesn’t get others down but helps them to face their own thoughts of death and dying. That having these thoughts may not be normal or all that healthy but it does happen and it’s doesn’t mean you’re crazy and it’s probably more common than any of us think. But we’ll never know the full scope because no one wants to talk about it. But talking about it could be just what some people need to lessen the severity of their struggle. At least momentarily.
Back to the podcast, the hosts have talked about their fight with mental illness, the years of therapy, medication, and other methods to quell their suicidal tendencies. And through all of that, they still struggle to this day. For the most part, they are better. They still slip up. They relapse. And they are far from cured. But they feel they have a better grasp on it than they used to have and that in itself can feel like a monumental victory. And they aren’t the only ones who continue to struggle. I’ve read about celebrities with access to anything they’d ever need to achieve mental improvement. And some of them have had tremendous success. Some have had moderate. And some haven’t seen much success at all.
And it makes me wonder if these people have access to the best resources and still can’t shake their depression, how am I supposed to get better with nothing more than my diary and a bag of Doritos?
It all feels pretty hopeless a lot of the time. There are degrees of depression. Certain kinds can be treated in certain ways. And maybe some can’t be treated at all. And it’s not always this Lifetime movie madness of staying in bed for weeks at a time or constant crying. Sometimes it’s more subtle. It’s the kind of depression that digs deep and lives inside your bones. It doesn’t disturb your daily functions. It just settles in and lets you know it’s there to stay. It’s like a continuous buzzing in your ear, a lash in your eye, a punch in the face at every step. It’s not an outward curse. It suffocates invisibly.
And until you’ve been there, you’ll never understand. It’s easy to scoff at suicide, to say it’s selfish or a permanent solution to a temporary problem. I hate that phrase. It comes from an assumption that depression doesn’t lodge into your lungs and doesn’t stay with you for months, years, decades. But it does. It’s often unyielding. But until you’ve reached that point of complete hopelessness, looking at your life and seeing a landscape of agony as far as your pained mind can imagine, to feel as though death is the only relief to all the pain that courses through you each day, you’ll never understand.
But it would be helpful to try, to not be so quick to condemn but to make an effort to empathize and offer help in the form of listening or just being there as an anchor when everything feels like it’s spiraling out of control.
Again, it differs. It’s a bad day. A horrible week. A tumultuous year. It’s a cranky minute, a desolate week, a half hour of agony. It’s self-harm, crying fits, bad moods, desires to die, cravings for food or sex, binge-watching television and screaming at a loved one. It’s about releasing, pushing the pain out however necessary to feel better. Sometimes it’s about actively killing yourself. And sometimes it’s not about wanting to die but just not wanting to be alive anymore. It could be so easy, like a light switch. How can that not be tempting to some?
I’ve just never seen the harm in talking about self-harm. Sure, it’s not the best topic to bring up at a baby shower or wedding reception but between close friends and family, I think it’s beneficial, might even bring each other closer. It helps for the one listening to get a grasp of what you’re going through and provide a new perspective on your journey. Who knows, they might have been there once too. Might even be there now. It might help for them to know they don’t have to go through it alone. That they don’t have to leave. That they can stick around for a bit longer and talk it out.
Have you ever just clicked with someone?
When I was visiting my college friend and her husband in Atlanta, I was floored by how open they were to complete strangers. If they had questions, they walked right up to people and asked them. They chatted with our servers, made conversation with our Uber drivers, and did not seem shy with anyone at all. All I could do was stand by and be amazed at their ability to converse.
I wanted to talk. I wanted to share a genuine smile, to give a compliment, ask an open-ended question. I wanted to elicit a laugh, to leave a good impression. I wanted to have that connection with another human being, no matter how small. But despite my best efforts, my mind just doesn’t work fast enough to form a thoughtful word and before I know it, I’ve exchanged greetings and goodbyes and I’m left wondering how I scored.
I really want to be good with people. But the problem is I just don’t like people that much. But I am fascinated by them. They are simultaneously the most basic and the most complex creatures. Most humans want love, connection, safety, and security. That goes across the board. But the way in which they obtain those things is where it gets interesting. And confusing.
I haven’t had that many great experiences with people. I don’t have any long-term friends. Never been in a romantic relationship. I don’t fit in with my family. And I’ve worked in customer service for well over a decade. If that doesn’t sour your view of mankind, nothing will.
I think people have the potential to be great but most of them just suck. Especially me. I don’t give people enough of a chance. I make snap judgments and can be too quick to cut someone out of my life. I know there are good people out there but I’ve been dropped so many times that I just expect people to give 20% before crapping out. But does such an assessment make me an ass?
Maybe I’d be more inclined to have a genial response to a welcoming hand but I just haven’t experienced that alleged human connection, love, dedication, and care.
And I just really want to.
I could learn a lot from people. But I’m put off by them, thus I don’t want to interact with them, thus I never learn proper people skills. So when someone cool does come along, I can’t capture their attention. I can only bumble around like a butthead.
I understand that I need to work on things. I’m flawed and frazzled and often stutter and sweat when nervous. I have trouble continuing conversations, finding interest in others, picking up on social cues and niceties. I’m a huge mess and therefore I can’t always be surprised when I feel left out of the crowd. I know I’m not always a lot of fun to be around. I just don’t know how I’m supposed to fix it.
I’m wondering how I can break the cycle of simultaneously wanting people and pushing them away. I suppose I should just practice. Just talk to people. Ask questions. Show care and concern. Maybe I’ll figure it out. Maybe the skill of learning to connect will come to me. All I know for sure is the connection itself will not. That is something I will have to make happen.
I’ve waited for years for someone to come along, to care, to be in my actual life. I’ve wanted that feeling of finding my people, of discovering my complement. It hasn’t happened. It doesn’t mean it won’t. But with every lost chance at a friend, it does become harder to carry on, to finally experience that immaculate connection I’ve craved for so long.
Heartbreaks and bellyaches seem to be the name of the game as of late. But why shouldn’t it be? One always leads to the other.
I had my usual year-end binge in December and said I would do better in January. Don’t I always? Don’t we always? But the funny thing about making plans is every time I say I’m going to do better, I usually end up doing worse. It’s the conscious effort, the deliberate decisions that derail me every time. It seems I always do my best when I don’t think too hard about it.
After helping myself to Christmas leftovers, Valentine’s Day came around and I had to allow myself some candy. And by some, I mean 3 boxes of post V-Day clearance candy that I ate in as many days. I also had two new donut shops open up and Taco Bell has these new amazing nacho fries and I discovered a new coffee shop in the town I work in. I’ve also had various co-workers who wanted me to join them for a dinner out and how can I refuse the chance to go to a restaurant? It’s been a whirlwind of grease and cheese, fried chicken and Cheetos, ice cream cones and creamy parmesan noodles.
I’ve been progressively bingeing more and more and it’s getting so out of control that it scares me.
These new food discoveries and opportunities are just convenient excuses to eat, to soak up all my melancholia with a slice of fried bread. But my face is getting fuller and my pants are getting tighter, all following the familiar formula of sadness leading to overeating. My mother criticizes everything I do so I get fast food. My dad only talks to me when he’s drunk so I eat 20 snacks a day. My boss at work drives me crazy so I ignore my packed Lean Cuisine and grab a burger and fries for lunch. I’m bored on my hour-long drive home so I eat a bag of chips to occupy myself so I won’t sleepily swerve off the road. I’m lonely as hell so I treat myself to two desserts after dinner.
I try to walk a straight and narrow path and these people come along and throw me off course. They’re demeaning or dismissive, dramatic or deteriorating and sometimes I think they’re determined to throw their drama onto me. And I have to eat in order to balance myself out again. It’s the only way I know how.
But I also know it’s not the best way. I look at myself and see the changes, the way in which my lack of support system and sour opinion of myself are bloating my body, branching out into every aspect of my life, making work harder, making family more frustrating, and isolating me from the fun times I used to care about.
My tears are like the tide, coming and going and I have no control over the contents of the ocean or how they sway to and from the sand. All I can seem to do is sit back and watch and respond accordingly. I don’t have a choice, just a spectator to the mouthfuls of agony, awash in a fog that hovers over everything and steals all the scenery from me.
I could feel myself rotting. My skin was sandpaper. My heart a hunk of meat.
I was dead for a few years. Crushed beneath student loans, liars, and the realization that I’d lost all I’d built my life to achieve. I was no artist. I was a con. I was no friend. I was a fraud. Friends, Family, and The Father fled and I was left alone to bear the weight of failure. But I was not strong enough and succumbed to the stress, the shame, the disappointment of departed dreams.
It was an avalanche, crashing on top of me, propelling me to the floor, grinding me into the dirt.
And then I thought I was alive again.
Someone came along and gave me several months of mouth-to-mouth. They gifted me a breath that burrowed its way back to my desiccated body. But when they broke the kiss, that connection to life did not linger and I was left in limbo, teetering on a thin string between life and death, losing all identity of being alive and all the peace of being buried.
It hurts to be in the middle, to be torn between two realms of being, to not belong to the day or the dirt. A lot of times, I don’t care which way I fall as long as it’s a clear conclusion. I would feel just as comfortable in a coffin as I would under a comforter.
My heart beats every few weeks. It reminds me I’m alive again. And so does the pain. It’s not the kind that sinks into me like a hot knife but the kind that gently evaporates all my joy. It arrives through the doorstep, dancing silently, getting to work with nimble fingers, picking up pieces of me and peeling it from my being: art, writing, pets, music, and food. It’s a more subtle searing sensation that’s not visible to others. It lurks in a lonely mind when I’m not occupied with work or worry. It’s the pain of being scraped hollow. It’s the pain on looking back on a life that had no real value.
It is not the pain of what has happened but the pain of what has not.
My heart halted. My spirit stopped. But my body continued to age and so much time was stolen from me. It was a 7-year gap of gaping wounds and unheard screams. It was a failed book, a failed relationship, a withering of animals and blossoming animosity.
And when I think about the mess I’m still in, the darkness deepens, blinds me to any future at all. That crushing weight descends on me one more time. It pulls at my eyelids, lulling me to a glorious rest, a sweet promise of permanent peace. But bills and responsibilities to jobs and family keep my eyes open. I reluctantly fight the urge to lie down. I want to give into it. I want to welcome it. But I can’t. Not just yet.
I can laugh and cry and carry on with my day. I can scream and howl and binge eat and nap away my week. I can work hard and impress my bosses. I can listen to the worries and daydreams of others. I can construct a daydream of my own, a vision of a better time, a better life, a better opportunity. I can act like a living person. Because, in many ways, I am one again. But it’s only a temporary recovery. I was carried out of a pine box prematurely and I’m left to deal with the consequences.
My path has been lined with sour honey and I’m forced to trudge through the muck to face more agony. And on this day each year, the clock resets and I regress a little more. More dreams die. More people disappear. My outlets are drying up, including the divine. God does not listen to my cries. He’s only interested in dictating my direction, the ebb and flow of fire in my head, and the distractions and derailments that set me back even further. He’s a voyeur of the coldest kind.
It’s impossible to go back. It’s daunting to look forward. All I want to do is just lie down and sink into the sticky substance. To be enveloped in the bittersweet bath. To rest. Because I know, I’ve always known, that I just don’t want to be here.
Some days, it’s not the food but the fools that send me into a downward spiral.
As of this writing, I’ve been dieting/exercising for a little over 100 days and have lost a little over 40 pounds. The first week wasn’t too bad once I got over the initial adjustment. I’ve been down this road countless times before so I knew what to expect: hunger pangs, being more obsessed with food than usual, immediate feelings of wanting to give up as soon as a craving craned its neck in my direction. But I didn’t give in and all was well.
And then the second week happened and I hit my first wall. Yeah, that soon. You’d think the longer you do something, the easier it would get. But that’s not the case with Bran Bran. Things always seem to just get harder and more difficult the longer I’m involved in it. Either way, I pushed through and the next couple of months was pretty easy.
But over the past several days, things have gotten harder again. I’ve been craving food more than usual and I can’t seem to get satisfied when I do eat. It didn’t help that I took a 4 day vacation a couple of weeks ago. I just sat around the house and ate food. I didn’t binge but I ate more than I wanted to.
I thought I’d keep myself busy. I’ve got plenty of movies to watch and books to read and I wanted to catch up on some writing but every time I tried to invest in a cheesy slasher film on Netflix, the kitchen would come a-callin’. And most of the time, when I get it in my mind that I want to eat, I can’t concentrate on anything else until I do.
I’m also extremely stressed out. Both my jobs suck and my parents have been getting on my nerves and all the horrible things happening in the world have all gotten to me. I’m always worried about the next massive bout of destruction, whether it be man-made or from mother nature. I’m lonely and hungry and bored and lethargic. And all I want to do is forget about everything and eat. But I can’t.
My last defense mechanism is food and that’s gone so I’m just a raw nerve, constantly hurting and yearning for something that I usually pushed down with pizza.
But I can see my ribs again. So there’s that.
I’m an emotional eater. We all know that. And I’m an emotional person. Well, mostly I’m just an irritated person. So it’s easy for me to eat. It’s natural. It’s comforting. And there are days when I literally feel compelled to eat. Even when I’m not hungry. Even when my stomach hurts. Even when I’ve finished a meal or had a large snack. I want more. I always want more.
People are starting to notice the weight loss. Co-workers are saying my face looks slimmer, that my torso isn’t as rotund as it once was. And these are all nice compliments to hear. And then I had one co-worker tell me not to get too skinny. And it’s just crazy to me that people feel they can comment on my weight and dictate my size. I’m not reshaping my body for anyone but my self. Again, I like the compliments but I’m not fueled by them. And I’m not gonna stop just because someone tells me not to get too skinny.
And it’s hard to talk about food with others because no one seems to understand. It’s not about laziness or just “really liking junk food.” It’s so much deeper than a deep fried doughnut. Sometimes food feels like my last attachment to reality, the only thing that can ground me when I feel like going off the deep end. And that’s not something you can easily bring up to someone when discussing casual dieting. Someone’s just looking for a way to make kale taste good and I’m over here expounding upon my unwavering sadness and need to self-medicate with marzipan.
And because people don’t get it, they think they’re helping out by telling me I should have a cheat day. But because I’ve struggled with my weight for about 20 years now, I know what works for me and what doesn’t. I can’t just have a cheat day. You can’t give an alcoholic just one drink. I can’t just have one slice of cake.
Or people tell me to drink water before a meal or have a handful of nuts when I feel hungry. I’ve never been satisfied by a handful of anything. And I end up getting irritated with people because I’ve seen and done and heard it all. They can’t tell me anything new or effective and I know they’re just trying to help so I feel like an ass and a hypocrite. I’m sure I’ve tossed out those same tidbits to other dieters in the past.
At this point, only a handful of Xanax could probably help me now.
I’m constantly annoyed. The people I work with are honestly batshit and I have to put up with it every day. It really puts a strain on me because I’m also batshit so I can’t keep it together for me and them. It’s too exhausting. And I have many unresolved relationships that I can’t seem to sort out because I keep getting ghosted and I don’t know what’s so wrong with me to warrant that kind of exit. It hurts so much sometimes.
And food always used to soften the blow. When I got irritated at work, I stopped by McDonalds on my way home. When I felt like the last connection with a friend snap, I served myself spaghetti and it all went away. You can chart my depression by my pant size. The sadness has always been there but there have been times I’ve been able to suppress it. It’s in the moments that it becomes unbearable that I become a glutton again.
When you see me gain weight, that’s when you know I’m really suffering.
You’ve heard it before: depression comes in waves or cycles. You see people smile and laugh and tell jokes and you wonder how they could ever be depressed. It doesn’t seem like them. But that’s the tricky part about depression. It’s not always all-consuming. You can have decent days while you’re deteriorating.
Depression circles around you. Just when you think you can’t take it anymore, the symptoms alleviate themselves and you realize you can get out of bed. And you get this false sense that you can actually endure this. And that’s when it strikes again, just when you’ve become stable or complacent. It slaps you right in the face to remind you that you’re not in control, that it decides when you can be happy and face the world again. And if it wants, it can send you straight back to bed or straight into the arms of an addiction, something to numb the overarching sadness, the void that envelops you, the completion of becoming blank.
I work with a handful of nuts and I’m told to eat a handful of nuts. But food is not the solution. I know that. But what is the solution? I’ve tried different things. I’ve tried it through art and writing and meditation. Nothing has ever worked the way food does. So am I supposed to just continue to suffer or settle for a “healthier” but ineffective alternate form of therapy?
It’s hard to make a compromise when it comes to your physical health. It’s even harder when you’re mental health is also in jeopardy.
”Sex is the one thing, more than any others, that makes you feel human.”
”Remember, your children can’t praise the Lord if they’ve got genitals in their mouths.”
-Nudist Colony of the Dead
I remember walking into my first college class, looking at my classmates, and thinking, “I’m probably the only virgin in this room.”
That was over 10 years ago and every time I walk into a new room filled with people, I still think the same thing.
Living in a small, religious town, I learned early on that the true “F” word was fornication. Sex before marriage was about the worst thing that could happen to you, besides being gay. That sentiment echoed through the church pews and school halls. But as I grew up, my friends realized other people’s genitals was about the best thing that could happen to you. Even the most devout got dicked eventually and their stringent sexual views began to relax.
Except for the gay thing. That was non-negotiable.
But it’s easy to change your mind with a hand down your pants. I never got that opportunity so I was able to hang onto my shame over sex for much longer than my peers. And the interesting part was I actually didn’t mind it that much. Although preachers and parents warned of the religious ramifications of sex, they also lauded the beauty of intercourse between two married people. And that was the message I chose to hold close.
I actually wanted to wait until marriage. I’ve always thought of myself as a romantic and the notion of me and my future wife saving ourselves for each other sounded pretty special. We’d be the first to have that intimate connection, to reach that milestone in pulsating unison. And so not having sex was not a big deal because, at the time, marriage was not on my mind, therefore sex was not either. But just because I’d made a no-copulation commitment to a stranger didn’t mean I wasn’t affected by sex.
I used to be a great listener and great friend. My classmates came to me for counseling. I heard all about their relationships and through their confessions, I learned that sex not only changed relationships but changed people. And it didn’t necessarily change anyone for better or worse. But it did feel like there was more at stake. Emotions were either heightened or deadened at the point of penetration. Some people could turn off their heads and hearts while others’ only grew heavier.
And just by growing up and living and being interested in people, I learned more about sex without actually ever experiencing it. It came pieced together from conversations, observations, and, thanks to the power of the Internet, research.