“Let’s type words
Because they amount to nothing
Play it down
Pretend you can’t take what you’ve found
But you found me
On a screen you sit at permanently…”
-Ellie Goulding, Guns and Horses
When you get carpel tunnel from scrolling through your news feed, you’re probably following too many people.
It’s always interesting to me when I see others who follow hundreds of users on social media. I wonder how they’re able to keep up with so many individuals. How long does it take them to get through their feed before they hit that familiar old post they left off on from their last visit?
It takes me quite a while to go through all the ones I follow and I don’t even follow that many. But I do get through everyone. I know what they’re up to, which is why I followed them in the first place. It means I’m interested in each person. But if you’re following so many people that the individual gets lost in the abundance of memes and controversy-of-the-week type rants, then what’s the point? What are you getting out of it?
I don’t like change so I don’t follow too many new people. ‘Cause when I follow someone, my feed changes. And it’s usually not for the better. It’s not so much that anyone is annoying or not interesting. It’s just that I’m a douche bag. But I think it’s also because I want to be careful with who I follow because I already have a full plate and a limited attention span. If I’m with you, I want to give you all I have. I don’t want to follow you and then now follow up with a little communication. I don’t want you to get lost in the shuffle. You’re more important than that.
I used to assume other people worked that was as well. People got to know me and know what was going on with me and my life. They saw each post, read every word. ‘Cause why else would you follow me, right? But sometimes I check on users I follow and who follow me and see they are following hundreds of others. And I realize that, compared to the handful of people I follow, my posts probably bleed into everyone else’s. I am probably scrolled past because there’s hundreds of images and words to get through and no one has time to dedicate to my long-ass text posts. I always hoped the content would hook them despite the length. But that just isn’t the case.
But I’m just not like that. And that’s when attachments become one-sided. You forget you’re not as special to someone as they may be to you. While you’re breaking your finger to scroll through the endless fuckjerry’s and beigecardigans, I’m focusing on you. And I like your stuff. And you like mine. But only occasionally. And it’s hard to understand that your acknowledgement is really just a like-and-run. Nothing really absorbs or resonates. You pepper your feed with red hearts while my heart is grafting onto you. You peruse analytics while I analyze you as a person.
And “liked” become messages become attempts at genuine friendships, which are shrugged off in favor of favoriting a funny quote instead. And I’m let down. And every time your screen name pops up, it pops me in the face. And I realize I’ve been stupid and have developed feelings for someone who can’t tell me apart from the other bearded guys they follow. I feel lame with a quivering stomach and confused heart. I gotta stop this now before this one-sided situation goes any deeper.
I gotta let you go. I unfollow and my feed gets that much smaller. While I deal with my feelings and try to move on with this unresolved relationship, wanting you to know I felt and how much it hurt, I know you’ll never notice me bowing out, replaced by hundreds of other memes and montages. And it sucks. But I have to remember that I never really knew you that well in the first place. I have to remind myself my chest ran ahead of my skull. It was my fault, really. Time and Tumblr do not a friendship make.
But I did like you.
People tell me I’m preoccupied with the negative aspects of my life. I focus on the bad and don’t give enough praise to the good. In some ways, I can understand their point. There have been many times when I’ll go inside my head and find nothing but bad and I have to pull myself out and realize I need to give credit for all the good I have going on.
I’ve been made to feel so guilty for not being this shining beacon of light that when I do feel down, I immediately counter my complaints with gratitude. My job sucks but I have my health! I have no friends but I have a roof over my head! I can’t control my weight but at least I have food to eat!
Yes, I recognize and understand all of this but I just don’t think anyone understands how deep the depression runs. It’s not just a matter of inconvenience. It’s a matter of chemical imbalances and separation from people, happiness, and God. It’s a matter of always feeling dead and always wishing I really was. It’s so much more than the outer shell of what you see of me, who you perceive me to be through conversations, and the words you read from me.
It’s like telling someone to ignore a knife wound. You’ve been struck in the chest but you can still walk, right? That’s just not how it works. Every day when I wake up, I can feel the knife sliding in deeper, sawing away at the nerves and edges of organs. I’m sorry, but I can’t just pretend that didn’t happen.
That doesn’t mean I’ve twisted the weapon further in, either. That doesn’t mean I’ve laid myself down and given in to the damage. I don’t point to the penetration and pray for pity. I talk about it. I’m open. I’m honest. I am not diluted into thinking things are okay when I know they aren’t.
And that’s the problem with people who tell me I’m too negative. I’m not negative. I’m just real. And I have enough strength to be aware of the limitations and disappointments in my life. I don’t put a bow around the base of the knife and wear it like a decoration. I know it’s there and I won’t dress it up or work my way around it. I don’t ignore it. I don’t settle for the steel inside skin like others do, rotting them from the inside out.
Every time I sit down at the computer and write like this, I’m facing it head on. I’m working out the blade by working out my problems. And pain and disappointment comes with facing it head on. There will be challenges. There are arteries you have to navigate through. And sometimes you’ll hit a new nerve and you’ll want to give up and just leave it in to prevent further damage. But you’ll never truly be healed until it comes out fully. You can’t be healed if you don’t give your wound some attention.
As with anything, it’s all about balance. Sure, I shouldn’t focus on all the bad. But that doesn’t mean I shouldn’t deal with it in some capacity. I’m working on it. I go about my business. I get up and drive to work and collect my paycheck. I look forward to the temporary deaths of sleep and the ecstasies of eggs in the morning. All the while, the pain lingers and the fact that I’m not on the floor in a fit should be seen as a sign of progress.
And when someone asks how I am, how I really am, not in an informal salutation, but during an actual conversation, I tell them because I think they genuinely care. And then they tell me I’m too negative, that I should ignore the knife wound. And I withdraw because they don’t get it or they don’t care.
I go home and sit in my room, alone, and get to work on unsticking the blade from my bones.
Most people wouldn’t think of me as a tree-hugging hippie because I’m always eating garbage and I never go outside. But I wish I was more into nature and organic food and peace and love for all man, man. The problem is I don’t like bean sprouts and people are assholes.
As the days go by and my anxiety and sadness worsens, the inclination toward medication becomes more and more likely. I’ve been pondering taking some kind of anti-anxiety or anti-depression medication from around the time I was a senior in high school. These medications actually alter your brain chemistry and to me, that’s a scary thought. Sure, it might change me for the better but what if it changes me in other, not-so-good ways?
One of my high school classmates was on anti-depressants for several years and he said he didn’t like it. The medicine only dulled his depression and numbed his senses but didn’t really make him feel better. And sure, many factors could have contributed to his feeling that way: medicine type, dosage, his own brain response to the medicine but it didn’t make me feel better about venturing into the Prozac Nation. I don’t want to turn into Britney Spears. Did you watch her documentary? Total robot.
And for the same reason I try to stay away from drugs, sex, and alcohol (even prescription glasses as silly as that sounds), I don’t want to be dependent on something to get through the day. I don’t like the feeling of knowing I have to be connected to something at all times. What if I miss a dose or can no longer afford it or they stop making it? Is it going to send me back into a downward spiral and cause me to crash harder?
That’s when yoga entered the picture. Yoga seems like such a peaceful and relaxing practice. And it’s supposedly not only good for your body but your mind, and in many instances, your soul. Bingo. Sounds perfect for me because I’m hurting in all those areas and it taps into that crunchy granola side of me hidden behind the layers of potato chip grease and synthetic fibers. What a perfect and natural alternative to anti-depressants.
Several years ago, I bought a book called Yoga for Depression and read two chapters before I put it down because I really wanted to better myself! Eh. I picked it up again a few months ago and managed to read ten chapters before I put it down because I was really committed this time….Eh. So, as I read the book, the author wrote about her journey with yoga and I got the impression she relied on yoga the way people rely on anti-depressants. She said she felt sluggish and out of sorts if she missed even one day of yoga. Was she dependent on downward dog? Did the effects of yoga not last longer than a day or two?
I understand yoga, just like physical exercise or any other positive behavior, takes some time and dedication but it seems like a lot of trouble to experience a fleeting feeling of contentment. Are the effects of yoga not cumulative as I imagined? Do you not feel better overall?
Another problem I have with yoga is the five million types of yoga out there. Which one is best for me? I’ve experimented with various yoga programs over the years but none of them felt right so I eventually gave up on it.
A few months ago, I switched my focus back to yoga. I wanted to re-dedicate myself to becoming more emotionally and spiritually stable. I found a few DVDs and as I tried them, I concentrated on my breathing like the soothing lady voiceover said to do. But as I went through the DVD, she kept saying, “At this point you might feel like (blah blah blah) and I kept thinking to myself, “Oh, God, I’m not feeling any of that,” which then sent my semi-serene state into a tizzy. I wondered what I was doing wrong, why I wasn’t feeling these sensations the soothing lady voiceover said I should probably be feeling. Did I break the yoga? Or was it because I was too broken to find bliss?
I realized yoga actually gave me more anxiety than it alleviated so I took the DVD out and gave up. Again.
I still have the DVD and should probably give it another shot but I also feel like I’m too stressed to de-stress, if that makes any sense. I’ve got so much going on in my mind that I can’t concentrate on chilling out. It’s almost as if I need to get rid of some of the stress on my own before I can really focus on doing right by the DVD. It’s like gastric bypass patients that actually have to lose weight before getting the weight loss surgery. The problem is I’m too mentally famished to shed some of this excessive agony by myself.
The whole thing feels like a mess. I’m not sure what’s going to work for me anymore. Pills or poses? As much as I’ve tried to hold off on actually considering medication, maybe I really should take a serious look at it. Should I Namaste with yoga a little bit longer or become a Lexapro at pills? I don’t know what’s right for me. And will I be dedicated to either one enough to see positive results?